Healthy Alternatives Category Finalist
Kara Behlke is a registered dietitian at the Marion, Hy-Vee who offers a wealth of nutritionexpertise for all her customers including weight management, celiac disease, heart health, fructose intolerance, diabetes and much more. Kara obtained her Bachelor of Science degree in dietetics from the University of Nebraska-Lincoln and went on to complete her dietetic internship and clinical work at Yale Medical Center in New Haven, Connecticut.
Kara’s passion for cooking started at a young age and has developed into a passion for making people feel better about themselves and what they are eating. Rooted with a deep
understanding of nutrition and how the body works Kara enjoys helping customers find new
and tasty ways to make healthy eating enjoyable and help reduce their risk for disease. Kara believes that food should taste delicious, look amazing and make you feel your best.
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POUR yogurt into a sieve set over a bowl. Cover. Let stand in refrigerator for at least 1 hour to allow yogurt to drain. Discard liquid in bowl. Mix thickened yogurt and sweetened condensed milk in large bowl until smooth. Pour into medium baking dish or 6 individual ramekins.
BAKE in preheated 350°F oven 20 to 30 minutes or until set. If using ramekins, check at 20 minutes.
MEANWHILE, for the Tropical Salsa, toss fruit in large bowl. Add sugar, lime juice and cinnamon; toss to coat well. Serve baked yogurt warm topped with Tropical Salsa and ginger.
Makes 6 servings.
Nutrition Information Per Serving: 326 Calories, Fat 6g, Saturated Fat 4g, Protein 11g, Carbohydrates 57g, Cholesterol 18mg, Sodium 86mg, Fiber 3g